Could the secret to a thriving marriage lie in the simple act of intentionally spending time together? Join me and my husband, Rob, as we recount our own experiences of navigating the demanding world of military life while keeping our relations...

Discover how much protein you truly need for optimal health and why animal protein is often heralded as the go-to source for essential amino acids. We'll tackle the everyday obstacles of meeting protein requirements, particularly when dining ou...

Ever wondered why some relationships thrive in emotional closeness while others struggle to maintain even a semblance of connection? Discover the intricate dynamics of the "Triangulation of Love," where intimacy, passion, and commitment play pi...

Have you ever felt superior to your partner or viewed them through a critical lens because of their struggles? This episode could reshape your perspective. Today, I'm joined by my wonderful husband, Rob! We begin by unpacking the profound impor...

The full episode releases on October 1st!Does contempt silently poison your relationship? Discover how a sense of superiority and lack of respect can erode intimacy and trust in marriages. My husband, Rob, and I share po...