Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between!Let’s dive i...

Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic versus extrinsic motivation, exploring self-concordant goals that resonate with individual desir...

In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our experiences with different diets, includin...

One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year.In this episode, I’ll guide you through how to set at...

Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encompassing the Physical, Intellectual, Emotional, and Spiritual aspects. Last week I was able to sh...

What if the digital world was costing us more than we realized? In this episode, we sit down with Chris Martin, an insightful author who has navigated the depths of social media’s real costs. Chris shares his journey of writing a thought-provok...

This episode was recorded in 2022.Kimberly is joined by a very special guest, her husband, Rob! This was the second time Rob joined the podcast so if you missed the first episode, make sure you go back and listen to the episode about

Discover the hidden costs of our digital age as I sit down with Zach Rausch, the lead researcher behind "The Anxious Generation." Zach opens up about his personal journey with mental health challenges and how it fueled his passion to explore th...

In this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and how you can work your brain to be more creative!Discover how engaging in creative activities might be the key to alleviating stress and e...

Discover the power of mindset transformation in this inspiring interview with Dr. Josh Axe. After facing a life-altering health crisis, Dr. Axe shares how changing his mindset played a critical role in his recovery and personal growth. F...

Plenty of research talks about how a parent's interaction with their child will affect that child's future. It's called attachment theory, which boils down to the consistency and the quality of a parent's interaction with their child. The resea...

What if you could unlock the secrets to reading scholarly research articles as easily as a captivating novel? This episode promises just that, equipping you with the skills to discern credible academic work from unreliable sources. Discover how...

This episode was recorded in 2022What happens when a teenage mother becomes a Christian influencer, inspiring women worldwide? Join us for a compelling conversation with Yasmine Williams-Woods as she shares her remarkable journ...

Could the secret to a thriving marriage lie in the simple act of intentionally spending time together? Join me and my husband, Rob, as we recount our own experiences of navigating the demanding world of military life while keeping our relations...

Discover how much protein you truly need for optimal health and why animal protein is often heralded as the go-to source for essential amino acids. We'll tackle the everyday obstacles of meeting protein requirements, particularly when dining ou...

Ever wondered why some relationships thrive in emotional closeness while others struggle to maintain even a semblance of connection? Discover the intricate dynamics of the "Triangulation of Love," where intimacy, passion, and commitment play pi...

Have you ever felt superior to your partner or viewed them through a critical lens because of their struggles? This episode could reshape your perspective. Today, I'm joined by my wonderful husband, Rob! We begin by unpacking the profound impor...

The full episode releases on October 1st!Does contempt silently poison your relationship? Discover how a sense of superiority and lack of respect can erode intimacy and trust in marriages. My husband, Rob, and I share po...

This episode was recorded in 2022.Unlock the secrets to a more fulfilling marriage with the insights of Dr. Corey Allan, a marriage and family therapist, licensed professional counselor, and author of "Naked Marriage: Un...

Can your menstrual cycle make or break your strength training progress? Today, we unlock the truth behind cycle-synced workouts and auto-regulation using the Rating of Perceived Exertion (RPE) scale. By examining how sleep, nutrition, and lifes...

What drives relationships to their breaking point? In this episode, we uncover the intricate dynamics that influence the success and failure of romantic and personal connections. Discover what a 2017 study revealed about environmental stressors...

Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sports nutritionist and exercise physiologist. Have you ever wondered how to fine-tune your workouts for maximum efficiency? In this episode, you'll ...

Full Episode Releases September 10th!Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and nav...

Have you ever felt so exhausted by your job that even weekends don’t seem to recharge you? Join us as we unravel the complexities of burnout, a global crisis impacting two-thirds of workers, with insights grounded in both personal experiences a...

Full episode available September 3rd!Could understanding the role of cortisol be the key to preventing burnout? Join us as we unpack the intricate relationship between this crucial hormone and burnout, guided by the World Health Organiz...