The Way You Show Up
Most people are living a version of themselves that they never choose.
You've been showing up for your spouse, your kids, and your career—but you've been doing it on autopilot. You're living within a ceiling built by your past and sustained by your habits.
I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
The Way You Show Up is for the high-achiever who is tired of "fine."
We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
New episodes every Tuesday.
Don't just exist. Show up.
Episodes
276 episodes
When Everything Is NOT Fine
You know that meme. The dog sitting in a room that's completely on fire, saying "this is fine."What do you do when that's actually your life?In this video, I want to talk about the thing most of us do when something hard is sittin...
The One Thing All Successful People Know
Everybody wants the hack.The pill. The shortcut. The version of success that happens while you sleep.I get it. I've wanted it too.But after years of researching motivation, self-esteem, and what it actually takes to reach a...
I Feel Like The Sacrifice God Hasn't Used Yet
I felt cut open and exposed.Not metaphorically. Like I had poured out every single thing I had and was just lying there, waiting on God to move.The last two years have been some of the hardest of my life. My dad's cancer. Financia...
How To Be The Bigger Person When Someone Lies About You
Someone lied about me.Not a small lie. The kind that twists your words, takes them out of context, and drags your name through the mud in front of an audience.And I'll be honest with you. It made me angry.I wanted to write ...
Dr. John Gottman Reveals All The Top Secrets For Great Relationships
Most marriage advice is recycled fluff.This is not that.I sat down with Dr. John Gottman, the man who has spent 40+ years studying what actually makes marriages work and what destroys them.Not opinions. Not theories. Expose...
How I Built A $4.5m Company And Felt Completely Unhappy
Take the free Show Up Assessment: https://kimberlybeamholmes.com/pies-assessment-----------------------------------------------He who works the most wins.At le...
Why I Was Failing Every Morning... (And I Didn't Even Know It)
I have a PhD in performance psychology.I know, with absolute certainty, that the morning sets the tone for the entire day.And I have been fundamentally screwing mine up.Checking Slack before my feet hit the floor.
What To Do When People Won't Freaking Listen
Take the free assessment → https://kimberlybeamholmes.com/pies-assessment---------------------------------------------------You've said it once.You've said it twic...
The Way God Shows Up — Katie Simkins
Katie Simkins didn't grow up knowing Jesus.She didn't grow up in church. She didn't grow up with hope.At 16, doctors found 11 precancerous growths in her body. A group of strangers prayed over her. The scans came back completely c...
The Confidence Blueprint: How To Own Any Room
How can you own the room and speak with confidence?Nobody cares if your palms are sweaty. Nobody cares if your voice shakes. Nobody cares if you're secretly terrified.They care if you command the space you're in.In this epi...
God Is Not A Republican (Or A Democrat)
Talking to people who disagree with me politically has gotten hard.Like, really hard.Sometimes I feel like the world is going crazy and I don't know how to have a normal conversation anymore.So I brought in one of the smart...
What No One Is Telling You About Using AI
AI isn't intelligent.It's a calculator that learned how to talk.And we're treating it like a therapist, a best friend, a dating coach, even a parent.In this episode, I sit down with Jared Pratt, our resident AI expert at...
Why You Keep Losing Focus and Why Your Old Habits Are Keeping You Stuck
You keep going back to what's comfortable.And it keeps producing nothing.That's exactly what Peter did.In this video, I'm studying John 21 with you and breaking down why Peter, after witnessing the resurrection, went right b...
Did Jesus Really Raise From The Dead?
Did Jesus Really Raise From The Dead?If Jesus didn't raise from the dead, then nothing else in the Bible really matters. That's not just my opinion. That's what the Bible says about itself. So can we actually trust that the resurr...
The Biggest Mistake You Make When Friends Ask for Advice with Meredith Ball
Ever feel like you've become the unofficial therapist in your friend group? You're not alone, and I've been there too. Most of us make one critical mistake when someone comes to us with a problem: we try to fix it.In this episode, I sit...
For Anyone Who's Ever Struggled With Their Body... Listen To This
This conversation is one I've been so excited to share with y'all.I sat down with my friend Emily Allen, and she boldly shared her story of struggling with an eating disorder that started all the way back in middle school. What began as...
How To Stop Living Everyone Else's Vision For Your Life with Micheal Felker
You know that thing you keep saying you're going to do? The conversation you keep avoiding. The vision you have for your life that you keep putting on hold because everyone else needs something from you first.You might think it's balance...
How To Give And Receive Feedback with Dr. J.R. Briggs
Today we are tackling something that we all have to deal with, but very few of us actually know how to do well: feedback.In this episode, I am honored to be joined by leadership coach, speaker, and author Dr. J.R. Briggs. We are diving ...
The 4 Part Method That Changes The Way You Show Up
I'm back, y'all and SO much has happened since the last time we talked. In this episode, I'm sharing the updated science of attraction and influence and breaking down the PIES method: the four pillars that change the way you show up in every ar...
What I've Been Working On...
A year ago, I stopped. I stopped doing one of the things I loved the most. I stopped because I was overwhelmed. I stopped because I was chronically burnt out. I stopped because I started doubting my p...
The Truth About Trauma
Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects ...
Unlocking Learning Strategies and Decision-Making
Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience!
Understanding The Difference Between Male And Female Emotions
Is there actually a difference in the way men and women process emotions? Find out on today’s episode!
10 Things You Can Do To Feel More Attractive
Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What's your go-to feel-good strategy?
The 5 Step Method To Improving Your Communication
Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between!Let’s dive i...